Move - Connect - Heal - Light Up
When life started to erratically change, yoga became my rock. My yoga practice is my sanctuary and it has empowered my life.
With a sports based background, academically and physically, I draw on this in my teachings.
I teach because I want to hold space for people, space that is safe and offers individuals time to connect with you they are. My purpose is to teach from my heart, in the current day and offer my understanding to those I am lucky enough to guide.
I believe there is magic in holding an open, non-judgmental and safe space for students and clients to move within and allow a well structured practice to offer an opportunity to connect further with the physical body, mind, emotional and spiritual self.
Yoga and movement has the power to change lives and my aim is to offer a practice that suits every individual in their journey. I do this through intention, planning and creating community. Yoga and movement present lessons that can be taken far beyond the mat.
Forrest yoga 200H Teacher
Yin 60hr Adv Training
Yoga Nidra & Meditation
Bodywork & massage experience
Strength & conditioning
BaSp&Rec; DipAppFit; CertSpSci; 200H Yoga TT