Me .

Move - Connect - Heal - Light Up

Lana believes in offering a safe space, where individuals can connect deeper to themselves, through movement, breath work, intention and time. Yoga is Lana’s sanctuary and has empowered her life, so she hopes to provide the same for others.

 

Lana is trained in Forrest Yoga, Yin Yoga, Yoga Nidra and Vinyasa Yoga. She combines a mixture of philosophical teachings with modern day movement, trying to make it accessible and enjoyable for the modern world.

 

Lana believes in the magic of holding an open, non-judgmental and safe space for students and clients to move within and allow a well structured practice to offer an opportunity to connect further with the physical body, mind, emotional and spiritual self. 

 

Yoga and movement has the power to change lives and my aim is to offer a practice that suits every individual in their journey. I do this through intention, planning and creating community. Yoga and movement present lessons that can be taken far beyond the mat.

 

 

 

Experience:

  • Forrest yoga 200H Teacher

  • Vinyasa training

  • Yin 60hr Adv Training

  • Yoga Nidra & Meditation

  • Bodywork & massage experience

  • Personal Training 

  • Endurance Coaching 

  • Sport Science 

  • Strength & conditioning

BaSp&Rec; DipAppFit; CertSpSci; 200H Yoga TT, ICI Certified