30 day challenge
mindful movement
27th Jan - 25th Feb 2021 - lets shine the light for 2021
I am so excited to be offering a 30 day mindful movement challenge. This will all take place online.
30 days - 30mins a day
Why?
to move through lockdown 3 in a supportive, constructive and mindful manner
What?
30 day commitment to practice mindful movement for 30mins a day.
This can be live classes (every day), recorded classes or your own mindful movement.
Whose?
Is this for you? If you want to commit to something that will encourage your body to move. With a maximum time commitment required of just 30mins a day
This is a starting point and hopes to encourage positive steps for a bright 2021.
Included:
30 x 30min live yoga sessions each day at 12:15pm + recordings
Prizes
Community and resources
Accountability and support
Other teachers
Join the challenge below:
sign up and you will then be offered access to the Instagram live page.
First session: 12:15pm Wednesday 27th January
FIZZ & FLOW
last Friday of every month
RETURNING 2021
Join myself and Robyn on the last Friday of every month for a beautiful and fun evening, where we relax the structures and move our bodies as a community - have a little Fizz and drop into the essence of being with one another.
Lock down has shifted and created a heavy energy, the goal of these evenings is bring laughter, light and possibility to a time that has a strange energetic essence.
Lana and Robyn's playful practices, laughter and heart felt movement hopes to put you in a mood that will let you fizz through the weekend xx
Click here to book your spot:
THE HIVE BUBBLE
Tues 9:30 - 10:45am
15th Sept - 13th Oct
Over the 5 weeks delve into theory, physiology and movements that can encourage release and relief from common back pain. Our modern day lifestyle increases the chance of back pain, due to the movement patterns we encounter on a daily basis, the lifestyle factors we must live within and the emotional state
of our society. Not only this, but lock down has increased sitting time at computers and has most likely encouraged a higher chance of back related issues.
The 5 week course will aim to meet each individual where they are currently at and offer 5 practices that work with the breath, releasing movements, strength
and encouraging both understanding and individual movements to help allow a reduction in particular areas.
In particular Lana will be looking at functional movement, balancing the body structures, weaknesses and strengths, movement patterns and long vs short muscles. There will be time to ask questions and discuss individual requirements, especially due to the smaller group sizes and the more interactive nature of these classes. Yoga offers us an opportunity to connect, with ourselves on a deeper level, this connection can produce incredible shifts within our bodies, from a physical, emotional, mental and
spiritual level.
Lana has suffered from severe back pain, including sprained vertebrae in her upper back, lower disc protrusion and surgery. Yoga offered a solution to this pain and has been a magical tool in her recovery, management and future prevention.
THE BUBBLE INFO:
5 week Yoga for Back Health with Lana King (Move with Lana)
Duration: 75mins per class
Limited to 8 people.
Dates and Time: Tuesday 9:30-10:45am
Starts Tuesday 15th September until 13th October.
At: The Hive Yoga Studio, Beehive Yard, Bath
