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FREE RESOURCES

Please help yourself to any of the free resources, recordings and offerings below. If you would like to contribute toward them, there is a link below with an optional payment button. 

Intention and Goal Setting Form 

30 Day Challenge

Log Book 

blog

(brambles & tides)

Read the latest words, wims and whispers on Lana's Brambles & Tides Blog

wildfox community

online community, connecting through movement & yoga. 

coming soon....

services

yoga classes

private sessions

endurance coaching 

bodywork

contact

Touch base with Lana