BOOT & STRETCH CLUB

starts

may

2021

Monday - Wednesday - Friday

at

HARE & HOUNDS

Bath

What is Boot & Stretch

Join Lana & The Hive community for a unique 45min class.

 

Combining body weight strength exercises, mobilisation drills, effort & intensity and of course a stretch and release.

 

 

Each 45min session is run in a similar format, including a mobilising warm up, functional HIIT / Tabata style training and a good old stretch.

No sessions are the same, but progression and planning is offered over a developmental period.

 

 

Bring a mat / towel to lie on, some energy and a little Tapas (Fire energy) as we light up the hills of Landsdown with the waking birds.

 

 

Mon -Wed - Fri

7:00am - 7:45am

 

ALL LEVELS AND ABILITIES WELCOME

PRICING

£5.00 FIRST SESSION

£8.00 SINGLE SESSION

£60.00 10 SESSION PASS

Contact Lana for more information 

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